Front and Back Arms Rotation

Front and Back Arms Rotation कैसे करें

1. 1

   Set up for Front and Back Arms Rotation using only your body weight on a clear, non-slip surface.

2. 2

   Get into the starting position with your core braced and your weight evenly distributed.

3. 3

   Move slowly through the full range of motion, feeling your shoulders work on every rep.

4. 4

   Exhale on the effort and inhale on the return, keeping a steady rhythm.

5. 5

   Do not rush the reps or let your back sag or round — stop if you feel sharp pain.