Frog Hops
Frog Hops is an exercise focused primarily on the cardio, performed with bodyweight.
- मुख्य मांसपेशी
- कार्डियो
- सहायक मांसपेशियां
- हैमस्ट्रिंगग्लूट्स
- उपकरण
- बॉडीवेट
Frog Hops कैसे करें
Set up for the Frog Hops using your own body weight, keeping the area around you clear.
Take the starting position with a firm comfortable grip, brace your core, and put your hamstrings under light tension.
Perform the working phase slowly through a full comfortable range of motion, feeling your hamstrings do the work.
Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Frog Hops को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।