Four Limbed Staff (female)
Four Limbed Staff (female) is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्सएब्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Four Limbed Staff (female) कैसे करें
Set up for the Four Limbed Staff (female) using your own body weight, keeping the area around you clear.
Take the starting position with a firm comfortable grip, brace your core, and put your shoulders under light tension.
Perform the working phase slowly through a full comfortable range of motion, feeling your shoulders do the work.
Exhale during the effort and inhale as you return to the start, keeping every repetition smooth and controlled.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Four Limbed Staff (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।