Forearms to Wide Grip Wall Push-up
Forearms to Wide Grip Wall Push-up is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- ट्राइसेप्सकंधे
- उपकरण
- बॉडीवेट
Forearms to Wide Grip Wall Push-up कैसे करें
Clear enough open space to move freely and safely.
Settle into the starting position on the floor with your trunk braced and spine neutral.
Lower your body with control, then press back up without letting your hips sag.
Exhale during the effort and inhale as you return. Target: chest.
Do not let your hips sag or flare your elbows wide; stop if you feel sharp pain.
Forearms to Wide Grip Wall Push-up को Bulky में लॉग करें
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