External Shoulder Rotation Stretch
External Shoulder Rotation Stretch is an exercise focused primarily on the shoulders, performed with bodyweight.
External Shoulder Rotation Stretch कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (shoulders).
Ease into the stretch until you feel mild tension (shoulders), then hold the position.
Breathe slowly and deeply, relaxing a little more with each exhale.
Do not bounce or force the stretch; ease off if you feel sharp pain.
External Shoulder Rotation Stretch को Bulky में लॉग करें
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