Elbow Touch to Outer Throw
Elbow Touch to Outer Throw is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेएब्सट्राइसेप्स
- उपकरण
- बॉडीवेट
Elbow Touch to Outer Throw कैसे करें
Clear enough space to move safely and get into the starting position for Elbow Touch to Outer Throw.
Grip the bar or handle firmly and set your shoulders down and back.
Pull with your elbows, bringing the weight toward your torso while squeezing your chest.
Exhale as you pull, inhale as you extend back with control.
Do not shrug your shoulders to your ears or swing to finish reps.
Elbow Touch to Outer Throw को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।