Elbow Touch and Lift
Elbow Touch and Lift is an exercise focused primarily on the shoulders, performed with bodyweight.
Elbow Touch and Lift कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Perform the movement slowly and under control through a full, comfortable range of motion. Feel it mainly in: shoulders.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
Elbow Touch and Lift को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।