Elbow Lift to Prayer Push
Elbow Lift to Prayer Push is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बॉडीवेट
Elbow Lift to Prayer Push कैसे करें
Clear enough floor space and stand tall to begin.
Stand tall in an athletic stance, ready to work.
Perform the Elbow Lift to Prayer Push slowly through a full range of motion, feeling your shoulders do the work.
Keep breathing steadily and never hold your breath during the set.
Do not rush the reps or work through sharp pain.
Elbow Lift to Prayer Push को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।