Dynamic Chest Stretch
Dynamic Chest Stretch is an exercise focused primarily on the chest, performed with bodyweight.
Dynamic Chest Stretch कैसे करें
To begin Dynamic Chest Stretch, get into position using only your bodyweight and check that everything is stable.
Set a solid base of support and keep tension in your chest before you start the rep.
Ease into the stretch until you feel mild tension in your chest, then hold without bouncing.
Keep breathing steadily: breathe out during the hardest part of each rep.
Do not use momentum, hold your breath, or let your lower back arch.
Dynamic Chest Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।