Duck Walk
Duck Walk is an exercise focused primarily on the cardio, performed with bodyweight.
Duck Walk कैसे करें
Clear some floor space and stand ready to work your conditioning.
Stand tall with feet shoulder-width apart, core braced and chest up.
Move at a brisk, steady rhythm, staying light on your feet throughout the set.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Duck Walk को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।