Downward Facing Dog (female)
Downward Facing Dog (female) is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- कमरपिंडलीग्लूट्सहैमस्ट्रिंगएब्सक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Downward Facing Dog (female) कैसे करें
Set up for Downward Facing Dog (female) with no equipment (body weight only), moving slowly into the start position.
Ease into the stretch until you feel gentle tension, never sharp pain.
Hold the position while breathing deeply, relaxing a little more with each exhale.
You should feel a mild pull in your shoulders; keep the rest of your body relaxed.
Do not bounce, force the range, or hold your breath.
Downward Facing Dog (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।