Double Diagonal Reach
Double Diagonal Reach is an exercise focused primarily on the shoulders, performed with bodyweight.
Double Diagonal Reach कैसे करें
Clear floor space and set up for Double Diagonal Reach using only your body weight.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Perform each rep slowly through a full, pain-free range of motion.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
Double Diagonal Reach को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।