Dolphin Pose (female)

Dolphin Pose (female) कैसे करें

1. 1

   Kneel and place your forearms on the floor, elbows under your shoulders.

2. 2

   Tuck your toes, lift your hips high, and straighten your legs into an inverted V.

3. 3

   Let your head hang relaxed between your arms, pressing your chest gently toward your thighs.

4. 4

   Hold the pose and breathe deeply, lengthening your spine with each inhale.

5. 5

   Do not collapse onto your shoulders, hyperextend your elbows, or hold your breath.