Diagonal Punch (female)
Diagonal Punch (female) is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्सएब्स
- उपकरण
- बॉडीवेट
Diagonal Punch (female) कैसे करें
Clear enough floor space to move freely and safely for the Diagonal Punch (female) exercise.
Stand in an athletic staggered stance with your hands up.
Rotate your hips into the strike, then snap back to your stance.
Exhale on the effort, inhale as you return, and focus on your shoulders.
Do not lock the joint hard at full extension or drop your guard.
Diagonal Punch (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।