Diagonal Opens
Diagonal Opens is an exercise focused primarily on the chest, performed with bodyweight.
Diagonal Opens कैसे करें
Set up for Diagonal Opens: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your chest.
Perform the Diagonal Opens with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Diagonal Opens को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।