Decline Bent Arm Pullover
Decline Bent Arm Pullover is an exercise focused primarily on the lats, performed with barbell.
- मुख्य मांसपेशी
- लैट्स
- सहायक मांसपेशियां
- ट्रैप्सछातीट्राइसेप्स
- उपकरण
- बारबेल
Decline Bent Arm Pullover कैसे करें
Set up for Decline Bent Arm Pullover: position the barbell at the correct height and stand or sit tall with feet flat.
Grip the barbell firmly with lats engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling lats do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Decline Bent Arm Pullover को Bulky में लॉग करें
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