Barbell Pullover
Barbell Pullover is an exercise focused primarily on the lats, performed with barbell.
Barbell Pullover कैसे करें
Choose a light weight to warm up for Barbell Pullover, with room to move safely.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Press the weight away smoothly until your arms are extended without locking the elbows.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Barbell Pullover को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।