Barbell Decline wide-grip pullover

Barbell Decline wide-grip pullover कैसे करें

1. 1

   Set up the barbell, choosing a light load to warm up your lats.

2. 2

   Position yourself on the bench with feet flat on the floor and upper back supported.

3. 3

   Lower the weight in an arc behind your head, then pull it back over your chest.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not use momentum or bounce; stop if you feel sharp pain.