Cross Body Punch in Squat Position

Cross Body Punch in Squat Position कैसे करें

1. 1

   Set up with just your body weight in a stable starting position to target your chest.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Punch across your body by rotating your torso and extending your arm fully.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not drop your guard hand or lean off balance.