Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- ट्राइसेप्सकंधेएब्स
- उपकरण
- बॉडीवेट
Criss Cross Arms Prayer Push कैसे करें
Set up for Criss Cross Arms Prayer Push with no equipment (body weight only), planting your feet and bracing your core.
Take a firm, even grip with straight wrists and shoulders pulled back and down.
Press to full extension while exhaling, keeping your torso still.
Lower slowly under control until you feel a mild stretch, breathing in.
Do not flare your elbows, arch your lower back, or bounce out of the bottom.
Criss Cross Arms Prayer Push को Bulky में लॉग करें
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