Criss Cross Arms Lift
Criss Cross Arms Lift is an exercise focused primarily on the chest, performed with bodyweight.
Criss Cross Arms Lift कैसे करें
Clear enough floor space to move freely and warm up lightly before starting Criss Cross Arms Lift.
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the chest.
Perform the working phase of Criss Cross Arms Lift with smooth control, squeezing the chest and letting the shoulders assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.
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