Cobra Push-up
Cobra Push-up is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कमरग्लूट्सकंधेहैमस्ट्रिंगट्राइसेप्स
- उपकरण
- बॉडीवेट
Cobra Push-up कैसे करें
Set up for Cobra Push-up with no equipment (body weight only), planting your feet and bracing your core.
Take a firm, even grip with straight wrists and shoulders pulled back and down.
Press to full extension while exhaling, keeping your torso still.
Lower slowly under control until you feel a mild stretch, breathing in.
Do not flare your elbows, arch your lower back, or bounce out of the bottom.
Cobra Push-up को Bulky में लॉग करें
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