Close-Grip Bench Press

Close-Grip Bench Press कैसे करें

1. 1

   Set up for Close-Grip Bench Press: get the barbell ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Press the weight up until your arms are extended without locking hard, feeling triceps do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid flaring your elbows or arching your back excessively — stop if form breaks down or you feel sharp pain.