Circle Arms Knee Raises on Chair
Circle Arms Knee Raises on Chair is an exercise focused primarily on the shoulders, performed with bodyweight.
Circle Arms Knee Raises on Chair कैसे करें
Sit tall on the front edge of a sturdy chair with feet flat on the floor.
Extend your arms out to the sides and begin small controlled circles.
Alternate raising one knee toward your chest while keeping the arm circles going.
Breathe steadily, exhaling each time a knee lifts.
Do not hunch your shoulders or rock your torso side to side.
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