Child pose Arms Rotation
Child pose Arms Rotation is an exercise focused primarily on the shoulders, performed with bodyweight.
Child pose Arms Rotation कैसे करें
Set up for Child pose Arms Rotation: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your shoulders.
Hold the Child pose Arms Rotation position steady, keeping your shoulders engaged for the target time.
Keep breathing steadily throughout the hold; never hold your breath.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Child pose Arms Rotation को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।