Chest Raise and Rotate
Chest Raise and Rotate is an exercise focused primarily on the shoulders, performed with bodyweight.
Chest Raise and Rotate कैसे करें
Set up using your own body weight. This exercise mainly works your shoulders, with help from your chest.
Hold the weight at chest or shoulder level with wrists straight and core braced.
Press to full arm extension without locking your elbows, then lower slowly to the start.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
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