Chest Press (Machine)
A seated, machine-guided press that trains the chest, front shoulders and triceps. The fixed path makes it easy to learn and safe to push close to failure.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- मशीन
Chest Press (Machine) कैसे करें
Set up the machine you need for Chest Press (Machine) on clear, level ground with room to move freely.
Adjust the seat and handles so you start from a stable, supported position with a comfortable range of motion.
Perform the working phase of Chest Press (Machine) slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your chest.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
टिप्स
- Keep your wrists straight and in line with your forearms.
- Breathe out as you press and in as you return.
आम गलतियां
- Setting the seat so the handles line up with your neck or stomach.
- Letting your shoulders come forward off the pad at the end of each press.
- Letting the weight stack slam down between reps.
Chest Press (Machine) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।