Chest Fly Side Step
Chest Fly Side Step is an exercise focused primarily on the chest, performed with bodyweight.
Chest Fly Side Step कैसे करें
Set up for Chest Fly Side Step: get your own body weight ready and clear enough space to move safely.
Take a stable starting position with a firm grip, chest up and core braced.
Bring the weights together in a wide arc, squeezing your chest, feeling chest do the work.
Exhale during the effort and inhale on the way back; never hold your breath.
Avoid dropping your elbows below shoulder level — stop if form breaks down or you feel sharp pain.
Chest Fly Side Step को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।