Chest Fly and Press-up

Chest Fly and Press-up कैसे करें

1. 1

   Set up for the Chest Fly and Press-up using only bodyweight, clearing enough floor space to move freely.

2. 2

   Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.

3. 3

   Perform the Chest Fly and Press-up with slow, controlled motion, feeling your chest do the work through a full comfortable range.

4. 4

   Exhale during the effort and inhale as you return to the start, keeping your breathing steady.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.