Cable Wrist Curl
Cable Wrist Curl is an exercise focused primarily on the forearms, performed with cable.
Cable Wrist Curl कैसे करें
Set up using the cable. This exercise mainly works your forearms, with help from your forearms.
Get into a stable start position with the cable and your core lightly braced.
Perform the movement slowly and under control through a full comfortable range.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Cable Wrist Curl को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।