Cable Standing Wrist Reverse Curl

Cable Standing Wrist Reverse Curl कैसे करें

1. 1

   Set the cable pulley to the correct height, attach the handle, and select a light starting weight.

2. 2

   Stand tall with feet hip-width apart, knees soft, and core braced.

3. 3

   Curl the weight toward your shoulders with an overhand grip, keeping elbows pinned, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.