Cable Standing Wrist Curl
Cable Standing Wrist Curl is an exercise focused primarily on the forearms, performed with cable.
Cable Standing Wrist Curl कैसे करें
Set up the cable machine securely and check that everything is stable before you start.
Stand tall with your feet set, chest up, and trunk lightly braced. Take a firm, comfortable grip.
Move your wrist through its full comfortable range in slow, controlled reps.
Exhale during the effort and inhale as you return. Target: forearms.
Do not use a heavy weight or bend your wrist sideways under load.
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