Cable Standing Chest Press
Cable Standing Chest Press is an exercise focused primarily on the chest, performed with cable.
Cable Standing Chest Press कैसे करें
Adjust the cable station to your size and select a light starting load for Cable Standing Chest Press.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Press the weight away smoothly until your arms are extended without locking the elbows.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
Cable Standing Chest Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।