Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl कैसे करें

1. 1

   Stand tall with the cable set with an appropriate attachment and weight, arms extended at your sides and elbows close to your ribs.

2. 2

   Brace your core and pin your upper arms still; this is your Cable Standing Back Wrist Curl start position.

3. 3

   Curl the weight toward your shoulders by squeezing your forearms, exhaling as you lift.

4. 4

   Lower slowly to full extension, inhaling, without letting your elbows drift forward.

5. 5

   Do not swing your torso or use momentum to lift the weight.