Cable Standing Alternate Chest Fly
Cable Standing Alternate Chest Fly is an exercise focused primarily on the chest, performed with cable.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- बाइसेप्सकंधेट्राइसेप्स
- उपकरण
- केबल
Cable Standing Alternate Chest Fly कैसे करें
Set up for Cable Standing Alternate Chest Fly: prepare the cable station and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your chest do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Cable Standing Alternate Chest Fly को Bulky में लॉग करें
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