Cable Seated Single Arm Chest Press
Cable Seated Single Arm Chest Press is an exercise focused primarily on the chest, performed with cable.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- केबल
Cable Seated Single Arm Chest Press कैसे करें
Prepare for Cable Seated Single Arm Chest Press: you need a cable station; clear enough floor space first.
Take the start position with your chest engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your chest do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not swing, bounce, or hold your breath; stop if you feel sharp pain.
Cable Seated Single Arm Chest Press को Bulky में लॉग करें
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