Cable Lying Fly
Cable Lying Fly is an exercise focused primarily on the chest, performed with cable.
Cable Lying Fly कैसे करें
Set up the cable station, choosing a light load to warm up your chest.
Position yourself on the bench with feet flat on the floor and upper back supported.
Open your arms in a wide arc until you feel a stretch, then bring them back together.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Cable Lying Fly को Bulky में लॉग करें
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