Cable Incline Fly
Cable Incline Fly is an exercise focused primarily on the chest, performed with cable.
Cable Incline Fly कैसे करें
Set up for Cable Incline Fly: position the cable handle at the correct height and stand or sit tall with feet flat.
Grip the cable handle firmly with chest engaged and shoulders pulled slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling chest do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Cable Incline Fly को Bulky में लॉग करें
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