Butt Kicks
Butt Kicks is an exercise focused primarily on the cardio, performed with bodyweight.
Butt Kicks कैसे करें
Set up for Butt Kicks: clear enough space to train safely using your body weight.
Take a stable starting position and brace your core, focusing on your hamstrings.
Move with a quick steady rhythm, staying light on your feet and keeping your torso tall.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
Butt Kicks को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।