Bottle Weighted Upright Row (female)

Bottle Weighted Upright Row (female) कैसे करें

1. 1

   Set up for Bottle Weighted Upright Row: get added weight ready and clear enough space to move safely.

2. 2

   Take a stable starting position with a firm grip, chest up and core braced.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades together, feeling shoulders do the work.

4. 4

   Exhale during the effort and inhale on the way back; never hold your breath.

5. 5

   Avoid shrugging your shoulders up toward your ears — stop if form breaks down or you feel sharp pain.