Bottle Weighted Sumo Squat (female)

Bottle Weighted Sumo Squat (female) कैसे करें

1. 1

   Set up for Bottle Weighted Sumo Squat (female): get an appropriate added weight and clear enough space to move safely.

2. 2

   Stand with feet shoulder-width apart, toes slightly out, chest up and core braced.

3. 3

   Bend your knees and hips to lower under control, then drive through your heels to stand, feeling Glutes work.

4. 4

   Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.

5. 5

   Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.