Bodyweight Standing Triangle Fly
Bodyweight Standing Triangle Fly is an exercise focused primarily on the chest, performed with bodyweight.
Bodyweight Standing Triangle Fly कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Stand tall with feet hip-width apart, knees soft, and core braced.
Open your arms in a wide arc with a soft elbow bend, then bring them together over your chest with control.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not swing your body or use momentum to move the weight.
Bodyweight Standing Triangle Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।