Bodyweight Standing Straight Arm Chest High Fly
Bodyweight Standing Straight Arm Chest High Fly is an exercise focused primarily on the chest, performed with bodyweight.
Bodyweight Standing Straight Arm Chest High Fly कैसे करें
Set up for "Bodyweight Standing Straight Arm Chest High Fly": clear some floor space and stand tall with your core braced.
Get into a stable start position and engage the target muscle (Chest); take out all slack before you move.
Perform the working phase through a full comfortable range, exhaling on the effort.
Return slowly to the start, inhaling, keeping tension on the target muscle (Chest).
Do not swing, jerk, or hold your breath; stop if you feel sharp pain.
Bodyweight Standing Straight Arm Chest High Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।