Bodyweight Standing Military Press Wall Supported
Bodyweight Standing Military Press Wall Supported is an exercise focused primarily on the shoulders, performed with bodyweight.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बॉडीवेट
Bodyweight Standing Military Press Wall Supported कैसे करें
Set up for Bodyweight Standing Military Press Wall Supported using your body weight.
Stand tall with feet shoulder-width apart, core braced and chest up.
Press the weight away with control until your arms are extended, feeling your shoulders work, then lower slowly.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Bodyweight Standing Military Press Wall Supported को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।