Bodyweight Standing Fly (male)
Bodyweight Standing Fly (male) is an exercise focused primarily on the chest, performed with bodyweight.
Bodyweight Standing Fly (male) कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Raise the weight with a slight elbow bend to shoulder height, then lower slowly. Feel it mainly in: chest.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
Bodyweight Standing Fly (male) को Bulky में लॉग करें
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