Bodyweight Standing Fly
Bodyweight Standing Fly is an exercise focused primarily on the chest, performed with bodyweight.
Bodyweight Standing Fly कैसे करें
Set up for Bodyweight Standing Fly: clear enough floor space and stand or sit tall with good posture.
Place your hands in a firm comfortable position, engaging your chest with shoulders slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling chest do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
Bodyweight Standing Fly को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।