Bodyweight Lying Shoulder External Rotation (female)
Bodyweight Lying Shoulder External Rotation (female) is an exercise focused primarily on the shoulders, performed with bodyweight.
Bodyweight Lying Shoulder External Rotation (female) कैसे करें
Set up with just your body weight in a stable starting position to target your shoulders.
Brace your core, set your shoulders back and down, and find your balance.
Rotate your arm outward against the resistance through a comfortable range.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not let your elbow leave your side or arch your back.
Bodyweight Lying Shoulder External Rotation (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।