Body Rock to Down Dog

Body Rock to Down Dog कैसे करें

1. 1

   Set up for Body Rock to Down Dog using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Set a solid base of support and keep tension in your shoulders before you start the rep.

3. 3

   Perform the movement slowly through a full, pain-free range of motion.

4. 4

   Keep breathing steadily: breathe out during the hardest part of each rep.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.