Bird Dog Push-Up

Bird Dog Push-Up कैसे करें

1. 1

   Start in a high plank with hands under shoulders and feet hip-width apart.

2. 2

   Brace your core and extend your right arm forward and left leg back to body height.

3. 3

   Lower your chest toward the floor with control while keeping your hips level.

4. 4

   Press back up, return hand and foot to the floor, and repeat on the other side.

5. 5

   Exhale as you press up; never let your lower back sag or your hips rotate.