Big Turn Back Stretch (female)

Big Turn Back Stretch (female) कैसे करें

1. 1

   Set up for Big Turn Back Stretch (female): clear enough floor space to move safely using your body weight.

2. 2

   Take a stable starting position, brace your core, and focus on working your chest.

3. 3

   Ease into the stretch until you feel mild tension, hold it, and relax deeper with each breath.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not bounce into the stretch or push into sharp pain.